What is Freeletics?
Freeletics is a fitness app that harnesses the power of AI and human sports scientists to create a personalized training plan to help you get in shape and reach your fitness goals.
With endless variety and multiple training styles like High-Intensity Interval Training, bodyweight workouts, weight training, running, and more – each workout is 100% your own. The Freeletics Coach meets you where you are, creating a workout routine using whatever equipment you have.
The best part? You can do these workouts anytime, anywhere. Whether you’re strength training at the gym or exercising at home, the Coach will create a 15-to-50-minute workout that’s both effective and delivers powerful results.
What do I need for Freeletics?
Nothing! Just you and your body weight. If you want to add equipment or runs, let the AI Coach know or select a Training Journey that includes the equipment you have on hand. And if you prefer switching up your training with at-home workouts and the gym, that’s totally fine – you’re not limited to one style of training. That’s the beauty of Freeletics – you can adapt your training session to what you need at that moment.
If you’re on vacation and don’t have your usual setup, no problem – bodyweight training is incredibly effective. Limited space? Short amount of time? We’ve got you. Just let the Coach know and you can get a new training session designed just for you to help you stay on track.
Because hey, life happens – that’s reality. No matter what comes your way, we want to set you up with the tools you need to succeed and improve your overall health.
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What makes Freeletics different than other fitness apps?
Freeletics is different because it works. We’re not going to sugarcoat it – training with Freeletics is hard. But it’s the right kind of hard. Just the right dose to push yourself, to challenge yourself, and to change yourself – mentally and physically. It's in the moment between "I don't think I can" and "I've got this" where the Coach magic happens.
And it doesn’t happen in a silo. It’s a mix of expert sports scientists, the power of AI, and insights from millions of data points that help you to progress at your fitness level and pace. Oh and don’t forget a lot of hard work, dedication, and consistency, from YOU!
Part of the equation is showing up time and time again, even when it’s the last thing you want to do. But don’t let this scare you. Training with Freeletics may be tough, but its impact has positive ripple effects that’ll touch every aspect of your life. See for yourself how Freeletics changed Ardian's life:
I’m a beginner – can I still train with Freeletics?
Yes! Freeletics isn’t a one-size-fits-all approach. Whether your goal is to lose weight or build strength, Freeletics offers a personalized fitness plan designed for athletes at every level. No need to worry about endless reps or exercises that are too difficult – after each workout, you can give the Coach feedback to keep the training dialed into your needs.
By analyzing this information, the Freeletics Coach adapts your training plan for the following session. All you have to do is select a fitness goal, plan how many days you’d like to train, press start, stay consistent, and let the Coach do the rest.
Freeletics – is it worth it?
If you want to live better, feel better, move better, and simply be a better version of yourself – then the answer is easy – yes! Fitness is so much more than an aesthetic or number on a scale. It’s a lifestyle that offers so many health benefits.
You might be skeptical at first, but trust us, after your first week, you’ll quickly see why Freeletics isn’t just another quick-fix weight loss fad. It’s all about building long-term healthy habits and using the Coach’s guidance to finally reach your goals.
Want to create a workout that’s truly yours? The workout creator tool has you covered. Adapt sessions, mix it up, log a cycling ride or a hike – we’re here to inspire you to move more, establish an exercise routine, and improve performance your way.
And then there’s the Freeletics Community – the heartbeat of it all. With over 58 million Free Athletes worldwide, it’s the ultimate place to connect, find inspiration, and follow others on the journey to becoming their best selves.
So, how can I start with Freeletics now?
First things first, download the Freeletics app. Next, if you’re serious about reaching your goals fast, you’re going to want to train with the Freeletics Coach. Sure, you can register for free and access a selection of bodyweight exercises and HIIT workouts, but trust us, nothing compares to the hyper-personalized training plan you get with a Coach subscription.
Think of it as a personal trainer in your pocket – offering step-by-step guidance that’s flexible, adaptable, and truly your own, wherever you are on your fitness journey. Take action and don’t push your goals off till tomorrow – download the app today, subscribe, and start working towards your goals one Coach session at a time.