2 min readCommunity11th Birthday Burpee ChallengeIt's our birthday, and we're celebrating our favorite way – with a Birthday Burpee Challenge! Join in for a chance to snag some awesome prizes.Laurenyesterday
6 min readTrainingThis is why we roll: Foam rolling explainedWe’re dishing out the 411 on foam rolling, its benefits, as well as what to expect and how to incorporate it into your training. Nick2 days ago
8 min readNutritionHow to fuel your run for optimal performanceDiscover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.Leanne2 days ago
6 min readTrainingTips for working out as a momNavigating fitness as a new mom can be challenging. Here are our top tips for carving out time for exercise and balancing motherhood.Laurenlast week
7 min readLifestyleInsider tips on how to live fit and healthyTo honor Global Employee Health and Fitness Month, we're sharing our insider tips and tricks for staying healthy and fit.Lauren2 weeks ago
3 min readCommunityCoach Day reminders to keep you on trackNeed a boost to hit the mat and crush it? We've got you covered. Read on to learn how Coach Day reminders can help you power up your fitness journey!Laurenlast month
4 min readCommunityInternational Women’s Day: Own Your SpaceThe International Women’s Day 2024 theme is all about inspiring inclusion, and Freeletics is taking part. Check out how we're empowering women.Freeletics2 months ago
5 min readTrainingHow the Freeletics Coach gets youFrom AI insights to personalized routines: Learn how the Freeletics Coach creates a fitness plan that’s as unique as you are.Freeletics4 months ago
2 min readTrainingSync workout data from other appsEasily connect your Health app to Freeletics to see all your workouts.Freeleticslast year
4 min readTrainingAI and algorithms: How the Freeletics Coach worksAI seems to be THE hot topic right now. So what role does artificial intelligence really play in transforming your fitness journey with Freeletics?Freeleticslast year
4 min readTrainingHow to understand and use your Daily Athlete ScoreDAS may be new, but the score is already your new best friend when it comes to understanding your fitness and bringing your training to the next level.Freeleticslast year
2 min readCommunityCommunity Welcome Day WorkoutsThere’s no better way to get pumped than training with fellow Free Athletes. Check out our schedule of live trainings led by Ambassadors around the world!Freeleticslast year