workouts

Resistance bands are versatile tools that enhance workouts, reduce injury risk, and improve strength, flexibility, and stability for all fitness levels.

Basketball requires more than just dribbling – it demands a complex combination of strength, endurance, agility, explosive power, and mental focus.

Ever wondered what happens behind the scenes of your Coach day? In this article, we'll spill the tea on what principles guide your Coach.

Feeling lost in the world of fitness lingo? We’ve got you covered with a breakdown of common exercise terms and their meaning.

Calisthenics is a versatile bodyweight training method that enhances strength, flexibility, and mental well-being, accessible to all.

Up for a challenge? Get moving for 17 minutes a day for 21 days and you could score an epic gear in collaboration with Garmin Health!

Our newest bodyweight Training Journey is all about strength, muscular endurance, and explosive power.

Summer’s here and we’re dialing up the intensity with the Freeletics Summer Challenge. Crush this 6-week challenge for a chance to win epic prizes!

Jasmine defies social norms on the reg. But it was fitness that instilled self-discipline and an inner drive to go full throttle on and off the track.

Meet Eros, the God of love, and our newest signature God workout. Get ready to show your body some serious love (and sweat!) with this powerful routine.

More guidance. More personalization. More motivation. The next evolution in AI-powered training is coming.

Overuse injuries can be a burden on a fitness journey. But if you stick to a few key principles, you can keep them out of yours.