4 min readTrainingCreate custom workouts with our workout builderWant to work out your way? No problem – learn how to create and share your own custom workouts from our library of hundreds of exercises.Freeletics15 hours ago
6 min readTrainingHow to use an ab wheel: A guide to strengthening your coreThe ab wheel strengthens your core, improves stability, and boosts performance. Learn its benefits and how to incorporate it into your training routine.Sam3 days ago
4 min readTrainingNew Equipment OptionsA big update just landed – and you won’t want to miss it. Discover how we’re bringing you even more ways to train anytime, anywhere, exactly how you like.Laurenlast week
7 min readTrainingBenefits of resistance bands: a versatile tool for all fitness levelsResistance bands are versatile tools that enhance workouts, reduce injury risk, and improve strength, flexibility, and stability for all fitness levels.Samlast month
7 min readTrainingHow to train like a basketball playerBasketball requires more than just dribbling – it demands a complex combination of strength, endurance, agility, explosive power, and mental focus.Sam2 months ago
7 min readTrainingThe sports science behind your Freeletics trainingEver wondered what happens behind the scenes of your Coach day? In this article, we'll spill the tea on what principles guide your Coach. Lauren3 months ago
7 min readTrainingFreeletics Fitness Terms 101Feeling lost in the world of fitness lingo? We’ve got you covered with a breakdown of common exercise terms and their meaning.Laurenlast year
7 min readTrainingThe rise of calisthenics: All you need to know about bodyweight trainingCalisthenics is a versatile bodyweight training method that enhances strength, flexibility, and mental well-being, accessible to all.Samlast year
2 min readCommunityGarmin x Freeletics: Autumn Consistency ChallengeUp for a challenge? Get moving for 17 minutes a day for 21 days and you could score an epic gear in collaboration with Garmin Health!Laurenlast year
4 min readTrainingTry Explosive Calisthenics for next-level agility and powerOur newest bodyweight Training Journey is all about strength, muscular endurance, and explosive power.Freeleticslast year
2 min readCommunityHeat up your fitness: Join the Freeletics Summer ChallengeSummer’s here and we’re dialing up the intensity with the Freeletics Summer Challenge. Crush this 6-week challenge for a chance to win epic prizes!Laurenlast year
4 min readCommunity“The greatest motivation comes from within you.” - Jasmine’s storyJasmine defies social norms on the reg. But it was fitness that instilled self-discipline and an inner drive to go full throttle on and off the track.Laurenlast year