muscle growth

Head coach Ole Foerster: Do you think staying fit means being constantly hungry and unhappy? Wrong! We refute this myth.

You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.

You are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.

A fresh perspective on how to improve bodyweight strength skills through low reps and high sets.

Freeletics Bootcamp, Episode 11: Our participants have put in the time, sweat, and all the Burpees in preparation for this moment: Hell Week is ON.

Freeletics Bootcamp, Episode 10: The countdown is on! All the hard work has led to this moment. That’s right, Hell Week is just around the corner.

Freeletics Bootcamp, Episode 8: Participants are introduced to the benefits and challenges of whole-body weight training.

Freeletics Bootcamp, Episode 7: Pass the protein! Participants explain why changing their eating habits is key to fitness success.

Freeletics Bootcamp, Episode 6: Our Free Athletes have reached the halfway point! What milestones have they reached? Are they ready for 6 more tough weeks?

Whether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?

Unsure how much protein your muscles actually need and which foods are rich sources? Here's what you need to know about protein and building muscle.

Find out the best glute strengthening exercises for runners and how a strong butt can prevent common runners’ injuries.