9 min readNutritionCreatine 101: The science behind its benefitsDiscover everything there is to know about creatine and how it can benefit you.Leannelast month
7 min readTrainingA beginner’s guide to muscle groups: The legsNo matter what your goal is, training legs is all about hard and smart work. Read on to learn everything you need to know about hitting leg day.Christian2 months ago
8 min readTrainingWhy you need more muscleIt doesn’t matter who you are – muscles are important. To live a healthier and more fulfilling life, building and maintaining muscle is essential.Sam4 months ago
5 min readTrainingAll about triceps and how to work them effectivelyUpper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.Leonardolast year
7 min readTrainingMuscle Memory: What Is It, Really?Discover the fascinating science behind muscle memory and how it enables your body to return to previous fitness levels after a break in training.Christianlast year
2 min readScienceGermany Needs More MuscleProfessor Dr. Ingo Froböse on how fit Germany is, where we need to catch up, and why muscles are so important.Daniellast year
1 min readTrainingSixpack & Enjoying Life: The Most Important PrinciplesExpert Philipp Hagspiel: to get a sixpack you need to spend hours in the gym, are always hungry and need extreme self-deprivation? Wrong! If you do it rightDaniellast year
1 min readTrainingEasier Than You Think: How To Be Fit & Enjoy LifeHead coach Ole Foerster: Do you think staying fit means being constantly hungry and unhappy? Wrong! We refute this myth.Daniellast year
4 min readTrainingThe most effective Freeletics exercisesYou can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.Seanalast year
4 min readTrainingWeight Training for Women: The TruthYou are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.Leannelast year
2 min readTrainingGreasing the grooveA fresh perspective on how to improve bodyweight strength skills through low reps and high sets.Ely2 years ago
1 min readCommunityWelcome to HellFreeletics Bootcamp, Episode 11: Our participants have put in the time, sweat, and all the Burpees in preparation for this moment: Hell Week is ON.Lauren2 years ago