3 min read
Training
Freeletics Exercises: Inchworm Pushups
Be inspired by the humble inchworm with this unique Pushup. You’ll achieve a full-body stretch and strengthen the upper body.
David
Reading List
Upper body challenge time
We curated the perfect reading list for boosting strength in your arms, shoulders, chest, and back.
4 min read
Training
Freeletics Exercises: Pushups
Mastering the basics of the Pushup will allow you to mix up your workouts and challenge your upper body strength with the many Pushup variations.
Nick
5 min read
Training
All about triceps and how to work them effectively
Upper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.
Leonardo
3 min read
Training
Freeletics Exercises: Climbers
The Climber is an all-time favorite exercise for the Freeletics community and an advanced alternative to the dreaded Mountain Climber.
Nick
2 min read
Training
4 powerful shoulder strengthening exercises
Improve posture, boost performance and protect against injury.
Stefanie
4 min read
Training
Freeletics Exercises: Sphinx Pushups
If you’re looking to switch up your training and progress with your Pushups, try the very challenging Sphinx Pushup.
David
3 min read
Training
A beginners guide to Pullups
Technique, training and practice. Here’s how to master the almighty Pullup.
Judith