Explore Body, Mind, Business & Relationship

Professor Dr. Christian Strobel: Disorders, addiction, and problems men in sports face.

Dr. Simone Koch: Optimizing longevity, the influence of hormones on your health, and the top 5 nutritional principles to be healthy and attractive.

Head coach Ole Foerster: Do you think staying fit means being constantly hungry and unhappy? Wrong! We refute this myth.

Olympic medalist Hannes Aigner: Training, nutrition & mindset for the Olympics and the question of how much self-deprivation is required in elite sports.

Expert Philipp Hagspiel: to get a sixpack you need to spend hours in the gym, are always hungry and need extreme self-deprivation? Wrong! If you do it right

Expert and doctor Dominik Dotzauer: You would like to know the secret of successfully losing weight?

Race driver Laura-Marie Geissler: her unique path and how to become mentally and physically strong.

Professor Dr. Ingo Froböse on how fit Germany is, where we need to catch up, and why muscles are so important.

Dr. Andy Galpin: What you have in common with elite athletes, the basics for achieving consistency and his fight against “simple tips”.

Dr. Michael Greger: The best diet for health & longevity and why processed foods are so detrimental.

Jen Sincero: How being a badass made her go from “40, broke & living in a garage” to success - and what you can learn from that.

Professor Dr. Steven Hayes: How mental flexibility unlocks happiness & performance and why we should stop categorizing people

Dr. Stacy Sims: How women have been assumed to have the same physiology as men and what the unique needs of women are in terms of exercise and diet.

Dr. Tommy Wood: Understanding brain health, its development with age, and the delicate balance between striving for improvement and recognizing its limits.