8 min readTrainingStretching 101: Exploring the benefits of flexibilityStretching goes beyond mere bending and reaching; it's a core element of human movement with a significant impact on physical health and performance.Sam11 hours ago
6 min readTrainingImprove your performance with self-talkWith the right strategy, that inner self-critic can be transformed into a powerful tool for boosting confidence and performance.Lauren2 days ago
6 min readTrainingThis is why we roll: Foam rolling explainedWe’re dishing out the 411 on foam rolling, its benefits, as well as what to expect and how to incorporate it into your training. Nick2 days ago
8 min readNutritionHow to fuel your run for optimal performanceDiscover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.Leanne2 days ago
9 min readNutritionMagnesium 101: The athlete’s guideMagnesium may be small, but neglecting it can have a profound effect on your health and performance. Here’s the lowdown on all things magnesium.Leannelast week
10 min readNutritionA runner's guide to nutritionThis guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.Leannelast month
7 min readTrainingThe power of cross-training for runnersFor runners, embracing cross-training can be the ultimate game-changer. Read on to discover how switching it up can help you power-it-up.Samlast month
8 min readScience5 bogus fitness trends debunkedFitness myths are rife, but we’re about to debunk five of the most common and set the record straight about what you really need to do to smash your goals.Leannelast month
7 min readTrainingA beginner’s guide to muscle groups: The legsNo matter what your goal is, training legs is all about hard and smart work. Read on to learn everything you need to know about hitting leg day.Christian2 months ago
8 min readTrainingThe SAID principle of trainingLearn what the SAID principle is and how to use it to improve your training skills and boost performance.Christian2 months ago
6 min readTrainingShould women and men train the same?Are the stereotypes true? Should men and women actually be training the same? Discover the truth here.Christian2 months ago
8 min readNutritionWhy women need carbsLadies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.Leanne2 months ago