Own Your Space

This International Women's Day we’re celebrating women with a special challenge open to everyone (men and women!). Join in and earn some fun prizes!

The International Women’s Day 2024 theme is all about inspiring inclusion, and Freeletics is taking part. Check out how we're empowering women.

Are the stereotypes true? Should men and women actually be training the same? Discover the truth here.

Ladies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.

You are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.

Dr. Sayyada Mawji explains the relationship between the female hormonal cycle and exercise.

Dr Sayyada Mawji offers dietary tips to help alleviate the symptoms of premenstrual syndrome (PMS).

It doesn’t matter who you are – muscles are important. To live a healthier and more fulfilling life, building and maintaining muscle is essential.

Dr. Stacy Sims: How women have been assumed to have the same physiology as men and what the unique needs of women are in terms of exercise and diet.

The results are in: women are less susceptible to fatigue than men. Why? Read on to find out.

Weight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.

Positive Psychology Coach, Dal Banwait, “The Happiologist” explains the mental health benefits of training.