3 min read
Training
Freeletics Exercises: Standups
Push yourself further with the explosive power move known as the Standup. This exercise will target and challenge your core like no other!
Nick
Reading List
Freeletics Exercises
Want to learn how to perform a new exercise? Need some tips on mastering a familiar one? Read our step-by-step guides to the Freeletics exercises here and sharpen up your workouts.
3 min read
Training
Freeletics Exercises: Crunches
A strong core is crucial for the defined abs you have always dreamed of. Discover why Crunches are one of the most widely used and effective core exercises.
Nick
3 min read
Training
Freeletics Exercises: Pistol Squats
Pistol Squats test your hip and ankle mobility, require the strength of your entire leg, and are a great way to work on your balance.
Nick
4 min read
Training
Freeletics Exercises: Pushups
Mastering the basics of the Pushup will allow you to mix up your workouts and challenge your upper body strength with the many Pushup variations.
Nick
2 min read
Training
Freeletics Exercises: Bicycle Crunches
Craft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.
Nick
2 min read
Training
Freeletics Exercises: Lunge and Reach
A no-equipment, bodyweight-only exercise that will increase your mobility, flexibly and strengthen your hips to make you feel strong and fit as a fiddle!
Nick
3 min read
Training
Freeletics Exercises: Climbers
The Climber is an all-time favorite exercise for the Freeletics community and an advanced alternative to the dreaded Mountain Climber.
Nick
3 min read
Training
Freeletics Exercises: Cossack Squats
Improve your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…
Nick
2 min read
Training
Freeletics Exercises: Glutes Stretch
Performing the Glutes Stretch daily can counteract some of the effects of prolonged sitting and help you push yourself harder during runs and workouts.
Leonardo
3 min read
Training
Freeletics Exercises: Shoulder Bridge Leg Raises
Shoulder Bridge Leg Raises are a simple, effective exercise guaranteed to strengthen and tone, great for building back strength and picture-perfect glutes.
Nick
3 min read
Training
Freeletics Exercises: Lunges
How to properly do Lunges, the common single-leg bodyweight exercise that works your glutes, quads, and the hard-to-reach muscles of your inner thighs.
Nick
2 min read
Training
Freeletics Exercises: High Knees
High Knees is a high-intensity interval training (HIIT) exercise which is brilliant for burning fat and calories, as well as building power and endurance.
Nick
3 min read
Training
Freeletics Exercises: Sprawls
Freeletics expert David Wiener takes you through how to elevate your workout with Sprawls, a simple twist on the humble and often dreaded burpee.
Nick
4 min read
Training
Freeletics Exercises: Sphinx Pushups
If you’re looking to switch up your training and progress with your Pushups, try the very challenging Sphinx Pushup.
David
3 min read
Training
Freeletics Exercises: Decline Pushups
When you’re ready to add some challenge in your quest for a stronger chest, and standard Pushups have gotten too easy, try the Decline Pushup.
David
3 min read
Training
Freeletics Exercises: Plank Shoulder Taps
Plank Shoulder Taps are an advanced version of the traditional, much-loved plank that work your core as well as your shoulders.
Nick
3 min read
Training
Freeletics Exercises: Archer Pushups
If you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…
David
4 min read
Training
Freeletics Exercises: Spiderman Pushups
Including Spiderman Pushups in your routine won’t turn you into a superhero, but they can help you on your way to looking like one! Find out more here…
David
3 min read
Training
Freeletics Exercises: Crab Walk
The Crab Walk improves your overall flexibility and range of movement while enhancing your coordination and dexterity. Learn about this fun exercise here.
David
3 min read
Training
Freeletics Exercises: Bear Walk
It’s time to train like a beast… literally. This memorable full-body movement is sure to keep you progressing towards your fitness goals.
David
4 min read
Training
Freeletics Exercises: Knee Jumps
This unusual lower body burner will strengthen your muscles and get you jumping to heights you never thought possible…
David
2 min read
Training
Freeletics Exercises: Handstand Push-ups
Handstand push-ups are one of the most effective exercises for your shoulder muscles. They are therefore ideally suited for strength and muscle building.
Seana
3 min read
Training
Freeletics Exercises: Inchworm Pushups
Be inspired by the humble inchworm with this unique Pushup. You’ll achieve a full-body stretch and strengthen the upper body.
David
2 min read
Training
Freeletics Exercises: Situps
Situps are essential for strong abdominal muslces. No other Freeletics exercise works the abdominals so effectively! Here you can find out what sit-ups are and how to...
Seana
3 min read
Training
Freeletics Exercises: Squats
Squats are the most effective exercise for training your lower body and this is why...
Seana
2 min read
Training
Freeletics Exercises: Burpees
Burpees are among the most strenuous Freeletics exercises. Muscle building or fat burning - with Burpees, everything is possible!
Seana
2 min read
Training
Freeletics Exercises: Cobra
The Cobra stretch is effective in stretching the abdominal muscles, which is beneficial for everyone from athletes to office workers.
Nick
2 min read
Training
Freeletics Exercises: Jumping Jacks
Many people know Jumping Jacks as a classical cardio exercise. Nevertheless, you should not underestimate them!
Seana
2 min read
Training
Freeletics Exercises: Dragonflags
Requiring strength, control, and technique, the Dragonflag is an advanced-level exercise that can help you build an epic midsection.
Nick