winter

Saunas boast several health benefits that can improve your performance and relieve stress. Learn why they’re the ultimate post-workout tool.

Prepare for skiing with strength training and balance exercises to improve performance, prevent injuries, and boost confidence.

Don't let your indulgences snowball out of control during the holiday season. These tips can help you stay healthy, fit, and sleighing it.

As winter approaches, maintaining a robust immune system is crucial. Here are seven ways your diet can keep you fit and healthy during this colder season.

Your immune system is your first line of defense against illness. Learn how exercise and diet can help strengthen your immunity this winter.

Discover the powerful benefits nature can offer from forest bathing, natural light, exposure, and simply getting outside.

Colder weather can bring an onslaught of new illnesses. Fight back with these three immune-boosting recipes to keep colds and coughs at bay.

Feeling demotivated and drained as the year plods on? You're not alone. The winter blues are real, and we've put together five tips to help you beat them.

Discover why HIIT could be the winter sport you need to put the spring back in your step.

Follow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.

Many Athletes are into training outdoors even in winter. Generally, you can exercise outside in snow and rain and benefit from it!

To benefit from what the great outdoors has to offer, consider the holistic approach of sleep, nutrition, and regeneration. Here’s what we suggest: