vacation

Jet lag can disrupt circadian rhythms, affecting sleep, mood, and cognitive function. Learn how to avoid its effects and feel your best on the go.

Discover the fascinating science behind muscle memory and how it enables your body to return to previous fitness levels after a break in training.

How taking a training break can benefit you instead of reversing your hard-earned progress.

Discover what to take in your hand luggage, as well as the discreet airport workout and in-flight exercises that will keep you fit on your flight.

Take the stress out of staying fit on vacation and continue progressing towards your health and fitness goals wherever you’re off to this summer.

For many, summer is full of temptations to break habits and stray from our goals. Here are some tips to help you keep you on track.

Perform at your best, whatever the weather.

The best vacations are a perfect combination of action and relaxing. So here’s 4 tips on how to get the balance right.

Your summer vacation isn’t over yet. #CommitWithFreeletics and win a free 12-month Coach subscription.

What you need to know and how to prepare for a visit from a Free Athlete.

The summer vacation must haves, every athlete needs to stay fit on holiday.

7 tips on how to workout during the Christmas holidays that will help you keep up on your training while away from home.