technique

It’s time to intensify your ab workout. Discover the hanging knee wiper and why it takes the meaning of “burn” to a whole other level.

Develop your passion for practice now and discover here challenging exercises worth practicing to succeed.

Your passion for continual growth and improvement starts here. Discover how to change your outlook on “practice” and finally start using it as a tool for success.

Burpees are the classic Freeletics exercise, but there are a few common mistakes everyone makes. Discover the right technique here.

Alternating split lunges, lunge walk, barbell lunge - discover the lunge trio that’s about to transform your leg training.

Sitting and a lack of physical movement has become the norm in most people’s daily lives. Sound like you? Find out what problems sitting can cause.

Are you one of many who sits at a desk for longer than 7.5 hours a day? Discover the correct posture and how to sit safely.

Are you 100% sure if you execute basic strength exercises correctly? Discover the most common mistakes when training your upper body.

Discover the history of the burpee, where it came from and why it’s grown to be the exercise we all love to hate.

Discover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics Blog

Sore muscles from training, stress or not sleeping? Here’s why foam could be the cure and ways to do it effectively.

We describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.