technique

Mastering the basics of the Pushup will allow you to mix up your workouts and challenge your upper body strength with the many Pushup variations.

Improve your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…

Craft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.

The Climber is an all-time favorite exercise for the Freeletics community and an advanced alternative to the dreaded Mountain Climber.

From set up to stabilization.

Burpees are one of the most rewarding and effective bodyweight exercises out there, but they can be difficult to love.

Burpees are among the most strenuous Freeletics exercises. Muscle building or fat burning - with Burpees, everything is possible!

The Pullup variations that’ll make you rethink upper body training.

Technique, training and practice. Here’s how to master the almighty Pullup.

What, why and how: here’s everything you need to know about the Pullup.

Practice makes perfect, even for the simplest exercises.

The three progressions you should master before tackling Toes-to-Bar.