technique

Upper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.

Let’s take a closer look at how to add Skill Progressions to your training to help you focus on mastering advanced skills.

It’s the underestimated training element every athlete should take seriously. Discover the 2 stages of an effective warmup.

Quality over quantity is the name of this game.

Learn the benefits of Squats and Deadlifts and why including them in your training can improve your quality of life.

How including pushing exercises can improve your quality of life in ways you might not realize… yet.

5 fitness myths just waiting to be busted.

Your body is like a motor. It’s designed to perform but can also overheat. Discover the importance of the cooldown here.

Improve posture, boost performance and protect against injury.

A fresh perspective on how to improve bodyweight strength skills through low reps and high sets.

Freeletics Bootcamp, Episode 10: The countdown is on! All the hard work has led to this moment. That’s right, Hell Week is just around the corner.

Freeletics Bootcamp, Episode 9: Our Free Athletes tackle one of the most iconic (and tough!) Freeletics God workouts.