summer

Jet lag can disrupt circadian rhythms, affecting sleep, mood, and cognitive function. Learn how to avoid its effects and feel your best on the go.

Like every fitness journey, each Olympic sport demands a specialized approach to training. Use these principles to build a routine worthy of champions.

A barbeque isn’t just about grilling—it's about the sauce. Stand out with these bold twists on traditional BBQ marinades.

Ditch those sad salads that everyone skips. This summer, stand out from the crowd with these bold and exciting salad recipes.

Summer’s here and we’re dialing up the intensity with the Freeletics Summer Challenge. Crush this 6-week challenge for a chance to win epic prizes!

Is the sunshine vitamin your ultimate secret weapon? Discover how vitamin D enhances bone health, muscle power, and immunity for peak performance.

These mocktails taste like summer in a glass, keeping you hydrated and delivering a punch of natural antioxidants for a healthy boost.

Discover the powerful benefits nature can offer from forest bathing, natural light, exposure, and simply getting outside.

Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?

For many, summer is full of temptations to break habits and stray from our goals. Here are some tips to help you keep you on track.

Training outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.

Perform at your best, whatever the weather.