strength training

Hit a roadblock on your fitness journey? Read on to discover common hurdles to fitness progress and our tips for overcoming them.

No matter what your goal is, training legs is all about hard and smart work. Read on to learn everything you need to know about hitting leg day.

Learn what the SAID principle is and how to use it to improve your training skills and boost performance.

Are the stereotypes true? Should men and women actually be training the same? Discover the truth here.

Ladies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.

It doesn’t matter who you are – muscles are important. To live a healthier and more fulfilling life, building and maintaining muscle is essential.

The benefits of exercise are well documented, but what about its influence on metabolism? Discover how exercise improves your BMR and which types are best.

Olympic medalist Hannes Aigner: Training, nutrition & mindset for the Olympics and the question of how much self-deprivation is required in elite sports.

Learn the benefits of Squats and Deadlifts and why including them in your training can improve your quality of life.

How including pushing exercises can improve your quality of life in ways you might not realize… yet.

You are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.

Build strength, stamina, and flexibility for better bedroom performance.