strength training

The benefits of exercise are well documented, but what about its influence on metabolism? Discover how exercise improves your BMR and which types are best.

Olympic medalist Hannes Aigner: Training, nutrition & mindset for the Olympics and the question of how much self-deprivation is required in elite sports.

Learn the benefits of Squats and Deadlifts and why including them in your training can improve your quality of life.

How including pushing exercises can improve your quality of life in ways you might not realize… yet.

You are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.

Build strength, stamina, and flexibility for better bedroom performance.

A fresh perspective on how to improve bodyweight strength skills through low reps and high sets.

Gaming and lifestyle influencer, Gnu, shares her experiences as a female gamer who’s finding balance with fitness.

Whether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?

If you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…

If you’re looking to switch up your training and progress with your Pushups, try the very challenging Sphinx Pushup.

The barbell is perhaps the iconic symbol of strength training equipment. Master it, and you can take your weight training to the next level.