4 min read
Well-Being
Why sleep is so important
Why your Zzz’s should be A+.
Ellie
TAGS
sleep
2 min read
Training
Runner’s insomnia: Why sleep isn’t always on our side
If you’re someone who regularly runs, those sleepless nights you’ve been having could well be a result of all the miles you’ve been tracking. Here’s why...
Seana
3 min read
Well-Being
Stop counting sheep: 6 tricks to fall asleep faster
Our top tips to help you show your insomnia who‘s boss, and get the rest you need for effective training the next day – no sheep required
Seana
3 min read
Training
Finding your perfect workout time
Unsure when’s the best time for you to workout? Here are some tips to help you figure it out.
Seana
2 min read
Well-Being
A guide to good sleep part 3: Creating a sleepy environment
Do you know how much your sleeping environment affects your sleep? A lot more than you think. Discover how to create a sleepy environment here.
Seana
2 min read
Well-Being
A guide to good sleep part 2: The vicious circle of night time worrying
Do your daytime worries keep you awake at night? Here’s how to destress and put all worried to bed.
Seana
2 min read
Well-Being
A guide to good sleep part 1: How to drop those unhealthy pre-bed habits
Struggle getting enough sleep? We have many ways to solve that problem. Read more to find out.
Seana
3 min read
Training
6 things your body could be trying to tell you
Discover 6 things your body is trying to tell you when it comes to regeneration, hydration and nutrition.
Seana
2 min read
Well-Being
Becoming a morning person: 3 ways to make your mornings appealing
Want to become a morning person? The secret to getting up early is giving your morning purpose. Read more to find out just what we mean.
Seana
2 min read
Well-Being
Steer clear of the flu with these four tips
The flu hits hardest in winter. But don’t let it stop you. Follow these 4 tips and be a sole survivor of the flu.
Seana
4 min read
Well-Being
Better sleep – How much sleep do athletes need?
Whereas deep sleep is especially important for fat burning and muscle building, REM stages train us mentally. But how much total sleep is best for athletes?
Seana
2 min read
Well-Being
Better sleep: Why routine is important
Be it weight loss or muscle building: Training, diet, and sleep are the three most important factors. Why slogans such as Slim while you sleep and Muscle building dur...
Seana