sleep

Jet lag can disrupt circadian rhythms, affecting sleep, mood, and cognitive function. Learn how to avoid its effects and feel your best on the go.

Magnesium may be small, but neglecting it can have a profound effect on your health and performance. Here’s the lowdown on all things magnesium.

Discover the powerful benefits nature can offer from forest bathing, natural light, exposure, and simply getting outside.

Hit a roadblock on your fitness journey? Read on to discover common hurdles to fitness progress and our tips for overcoming them.

The real reasons you get sleepy in winter.

With this article, we want to give you an overview of active and passive recovery, what it really means and what you can do to do your body a favor.

As an athlete, sleep is essential. Here are a few tips to optimize your slumber.

Contrary to popular belief, snoozing doesn’t make us lazy. Quite the opposite actually: it makes us even more productive. Here’s how:

Our Freeletics training experts reveal their tips for setting and achieving your resolutions. Read on for their suggestions on how to Own Today.

Elevate your healthy lifestyle with our five top hacks to getting the right mindset.

We’ve got your back.

Our top 7 hacks to help you take your running to the next level.