running

Each Freeletics interval training has a specific purpose: Strength, Conditioning and Endurance. Read more to discover the main goal of each interval and how we advise...

Want to run the NY marathon? Discover the best nutrition, running, sports gear and other Freeletics tips to prepare you for the race.

Do you want to increase the efficiency of your running? Find out how to burn more calories in less time

Do you know what happens in your body whilst you run? Learn more about your metabolism to reach your goals faster.

Long distance running builds the basis for your fitness. Learn what the right distance is for you and how to achieve your target distance.

Discover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics Blog

Running is more than meets the eye. Though many people don’t know it, running is so much more beneficial than you might think.

Many runners make simple mistakes that can have a bad effect on their body and training. Here are 8 common mistakes and how to avoid them.

Inhale. Exhale. You feel the ground under your feet. Then it starts. 21 long kilometers to go. What are you actually thinking about here?

Discover 6 things your body is trying to tell you when it comes to regeneration, hydration and nutrition.

Is there more to fuelling your running training than eating pasta? Find out here.

There is a big difference between excuses and reasons not to go running. And illness is one big reason to take a few rest days - no exceptions.