8 min readNutritionHow to fuel your run for optimal performanceDiscover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.Leanne2 days ago
10 min readNutritionA runner's guide to nutritionThis guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.Leannelast month
3 min readWell-BeingHow to be a winter runner: Running tips from the expertsFollow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.Seanalast year
3 min readTrainingEndurance: The benefits of running trainingRunning and its positive impact on health: More red blood cells and mitochondria, increased volume of heart and lungs and indirectly even muscle growth!Seanalast year
3 min readTraining10 reasons why you should be runningEven more reason to lace up your sneakers and hit the streets. Ellielast year
2 min readTrainingChanging pace: Why different speeds are essentialWondering why some Freeletics workouts and exercises require you to complete them at a certain speed? Read more to find out why it’s essential.Seanalast year
2 min readTrainingWhy should you warm up before a run?The most important part of training you probably always skip. Ellie2 years ago
3 min readTrainingThe benefits of training outdoorsTraining outside can be intimidating at first, but there are loads of benefits to it. Why you should take your next sweat sesh outdoors.Seana2 years ago
5 min readScienceThe Aerobic Energy SystemA closer look at the energy system that powers longer-duration workouts and everything we think of when we think of “cardio” exercises.David3 years ago
2 min readTrainingOvercoming excuses: why everyone can become a runnerYour body was designed to run. It's time to drop the excuses and unleash your natural ability.Seana3 years ago
3 min readTrainingFast vs. far: The real benefits of interval runningNot meeting your goals? You probably haven't tried interval running yet. Ellie3 years ago
4 min readTrainingStart setting goals: Your first 5kYou want to get started with running, but you’re not sure how to really motivate yourself? Don’t worry, because now you have a goal: run 5k.Seana3 years ago