recovery

From stretching to ice baths, discover the most effective treatments for muscle soreness.

PNF targets, stretches and strengthens specific muscle groups...but is it the right stretching method for you? Read more to find out.

Get the most out of your cooldown: Discover 4 procedures that take into account the previous training method, stimulus and duration.

Many runners suffer from poor hip mobility and it can hinder performance - but it doesn't have to.

Here‘s how building your muscular endurance through training will help you not only win races, but win at life:

Workout nutrition can be really confusing. Discover what to eat, when to eat it and why all this matters.

Want to relieve certain muscle groups in time for your next Coach week? Then the limitations-function in your Coach section, will definitely come in useful for you.

Whenever you perform exercises it’s important to have full range of motion. Discover three great mobility exercises for your hips.

Do you know what happens in your body whilst you run? Learn more about your metabolism to reach your goals faster.

Sore muscles from training, stress or not sleeping? Here’s why foam could be the cure and ways to do it effectively.

Many runners make simple mistakes that can have a bad effect on their body and training. Here are 8 common mistakes and how to avoid them.

Common running injuries are caused by too much exertion, bad running shoes and hard surfaces. From sore muscles to shin splints – everyone is susceptible.