protein

Discover which foods nourish your brain and influence your athletic performance, plus strategies you can implement to optimize both.

Want to boost your performance? Eating the right foods is crucial. In this article, we'll cover 15 foods to help you become your best athlete.

Protein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.

Discover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.

This guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.

Knowing how to eat healthier can be half the battle. Let’s break down what a well-balanced diet is, so you can make the best choices for your goals.

Proteins are one of the building blocks of life, but not all proteins are created equal. Discover how well the body can use specific foods.

Find out 4 basic beginner rules that will help you reach your protein goals.

Freeletics Bootcamp, Episode 7: Pass the protein! Participants explain why changing their eating habits is key to fitness success.

How does the food you eat fuel your workouts? Find out in this overview of the body’s three main energy systems: ATP-PC, Glycolytic, and Oxidative.

A short but essential intro to macronutrients, the building blocks of nutrition.

Unsure how much protein your muscles actually need and which foods are rich sources? Here's what you need to know about protein and building muscle.