7 min readNutritionProcessed vs. whole foods: A guide to smarter eatingDiscover the key differences between whole and processed foods, their impact on your health, and practical tips for making smarter food choices.Leanne2 weeks ago
7 min readNutritionBrain-boosting foods: Fueling your mind for peak performanceDiscover which foods nourish your brain and influence your athletic performance, plus strategies you can implement to optimize both.Verenalast year
11 min readNutrition15 Foods to boost athletic performanceWant to boost your performance? Eating the right foods is crucial. In this article, we'll cover 15 foods to help you become your best athlete.Leannelast year
6 min readNutritionFueling your flex: Essential nutrients for muscle healthProtein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.Leannelast year
8 min readNutritionHow to fuel your run for optimal performanceDiscover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.Leannelast year
10 min readNutritionA runner's guide to nutritionThis guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.Leannelast year
8 min readNutritionWhat is a well-balanced diet?Knowing how to eat healthier can be half the battle. Let’s break down what a well-balanced diet is, so you can make the best choices for your goals.Christianlast year
7 min readNutritionUnderstanding the science behind protein bioavailabilityProteins are one of the building blocks of life, but not all proteins are created equal. Discover how well the body can use specific foods.Leanne2 years ago
2 min readNutritionProtein for beginners: 4 basic rulesFind out 4 basic beginner rules that will help you reach your protein goals.Seana2 years ago
1 min readCommunityThe Kitchen: Your Muscle-Mass Construction SiteFreeletics Bootcamp, Episode 7: Pass the protein! Participants explain why changing their eating habits is key to fitness success.Kate3 years ago
6 min readTrainingA Beginner’s Guide to Energy Systems in the Human BodyHow does the food you eat fuel your workouts? Find out in this overview of the body’s three main energy systems: ATP-PC, Glycolytic, and Oxidative.David3 years ago
6 min readNutritionMacronutrients 101A short but essential intro to macronutrients, the building blocks of nutrition.Robert4 years ago