nutrients

Discover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.

Magnesium may be small, but neglecting it can have a profound effect on your health and performance. Here’s the lowdown on all things magnesium.

This guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.

Discover everything there is to know about creatine and how it can benefit you.

Colder weather can bring an onslaught of new illnesses. Fight back with these three immune-boosting recipes to keep colds and coughs at bay.

Knowing how to eat healthier can be half the battle. Let’s break down what a well-balanced diet is, so you can make the best choices for your goals.

A carb is a carb, right? Actually, no. Find out why all carbohydrates aren’t the same and how they can be used to boost your performance.

Proteins are one of the building blocks of life, but not all proteins are created equal. Discover how well the body can use specific foods.

Get the lowdown on how your diet can directly impact your BMR. Find out the roles of macros and micros and what you can do to support yours.

Find out 4 basic beginner rules that will help you reach your protein goals.

Nutrition for running that goes way beyond carb loading.

Professor Dr. Ingo Froböse on how fit Germany is, where we need to catch up, and why muscles are so important.