nutrients

Fad diets dominate social media and promise quick results. Too good to be true? Probably. Here’s everything you should know.

Junk foods zap your energy, hinder performance, and affect your mood. Learn how to optimize your diet for better physical and mental health.

Discover which foods nourish your brain and influence your athletic performance, plus strategies you can implement to optimize both.

Your immune system is your first line of defense against illness. Learn how exercise and diet can help strengthen your immunity this winter.

Vitamins are a key part of an athlete’s diet. They boost performance as well as promote overall health. Get the lowdown on everything you should know.

Want to boost your performance? Eating the right foods is crucial. In this article, we'll cover 15 foods to help you become your best athlete.

Cacao and cocoa are not the same, one is more nutritious than the other. Find out why cacao should be the preferred alternative for athletes.

Learn why not all dietary fat is created equal and which type you should focus on.

Is the sunshine vitamin your ultimate secret weapon? Discover how vitamin D enhances bone health, muscle power, and immunity for peak performance.

Protein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.

Discover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.

Magnesium may be small, but neglecting it can have a profound effect on your health and performance. Here’s the lowdown on all things magnesium.