muscle growth

Calisthenics is a versatile bodyweight training method that enhances strength, flexibility, and mental well-being, accessible to all.

The chest is an iconic symbol of health and strength. Discover the most effective exercises to sculpt and strengthen your chest.

Protein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.

Discover everything there is to know about creatine and how it can benefit you.

No matter what your goal is, training legs is all about hard and smart work. Read on to learn everything you need to know about hitting leg day.

It doesn’t matter who you are – muscles are important. To live a healthier and more fulfilling life, building and maintaining muscle is essential.

Upper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.

A sturdy, strong bottom has a much more important function than just a good look. Discover what’s really behind a great behind.

Discover the fascinating science behind muscle memory and how it enables your body to return to previous fitness levels after a break in training.

Professor Dr. Ingo Froböse on how fit Germany is, where we need to catch up, and why muscles are so important.

Expert Philipp Hagspiel: to get a sixpack you need to spend hours in the gym, are always hungry and need extreme self-deprivation? Wrong! If you do it right

Head coach Ole Foerster: Do you think staying fit means being constantly hungry and unhappy? Wrong! We refute this myth.