motivation

You’re not born with self-control, you have to build it. Here’s how to start.

Struggling to stick with your workout routine? Frustrated that your results aren’t quite where you expected them to be? Don’t worry, you’re not alone.

The number one reason why so many fail their fitness goals: They simply do not stick with them long enough. Read on to find out why this is so important.

From not feeling enough to becoming stronger: Janine shows what’s possible in just four months.

Motivated to kick-start your fitness routine? Learn more about what common mistakes to avoid so you can set yourself up for success.

Break free from procrastination and get started on a science-based journey to a healthier lifestyle with actionable strategies and lasting habits.

What’s the best motivation to finally get up and get moving? Our Ambassadors share what drives them to regularly roll out their training mats.

After years of struggling to maintain progress, Patrick turned to Freeletics to overhaul his diet and training to find a plan that worked.

Those who exercise together, succeed together. Discover how working out in groups could be the key to your fitness success.

Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.

Find out how Francisco found Freeletics and battled to a new level of sustained fitness with the help of his son and daughter-in-law.

Discover how Rohith transformed his sedentary lifestyle with the Freeletics Bootcamp.