mobility

Basketball requires more than just dribbling – it demands a complex combination of strength, endurance, agility, explosive power, and mental focus.

A sedentary lifestyle can have a domino effect on your health. Learn how to alleviate lower back discomfort, improve mobility, and stay active long-term.

Improving your mobility will enhance the quality of your movements and prevent injuries. Learn the basics so you can boost your fitness and overall health.

Tech neck is a modern-day condition caused by hours spent hunched over a screen. Here’s what you need to know and how to combat it.

Stretching goes beyond mere bending and reaching; it's a core element of human movement with a significant impact on physical health and performance.

We’re dishing out the 411 on foam rolling, its benefits, as well as what to expect and how to incorporate it into your training.

For runners, embracing cross-training can be the ultimate game-changer. Read on to discover how switching it up can help you power-it-up.

Learn what the SAID principle is and how to use it to improve your training skills and boost performance.

350+ time-based and rep-based exercises are available in the Single Exercises section of the Freeletics app.

The Cobra stretch is effective in stretching the abdominal muscles, which is beneficial for everyone from athletes to office workers.

Tips on how to get the most out of your Fascia ball so that your muscles can recover better, post-training.

A Stretch block is a fantastic tool that has more uses than what the name leads you to believe. Read on to find out how to level up your training.