mental strength

Ever looked at your life and wanted to be someone different? Read why life is all about creating yourself, not finding yourself and what it takes to stand out from th...

This month the Freeletics motto is Earned. Not given. Read more to find out why and how this simple message can change your life.

Find out 4 of the best tips to trick your mind, overcome the pain and keep you fighting until the end of your workout.

5 simple ways to stop your hunger creeping up on you and fight the temptation to give into unhealthy cravings

Here are 16 characteristics that all Free Athletes pick up in everyday life. You’ll be familiar how many apply to you.

An athlete’s mindset will benefit you long after you leave the training ground.