mental strength

You’re not born with self-control, you have to build it. Here’s how to start.

As men face increasing pressure to conform to societal images of physical perfection, how can we maintain balanced health while pursuing our best version?

Find out how Freeletics reignited Jonas’ passion for fitness and helped him recover from a debilitating leg injury.

Olympic medalist Hannes Aigner: Training, nutrition & mindset for the Olympics and the question of how much self-deprivation is required in elite sports.

Nisha's journey from body shaming to fitness enthusiast is nothing short of unstoppable. Read how she found her community and discipline through Freeletics.

René François began Freeletics in 2015 with a goal similar to many: improving his fitness. He never imagined it would help him in his battle with cancer.

Transform your New Year's Resolutions into real plans and stay motivated with tips to overcome moments of weakness.

SMART goals are what you set. CHARM is how you achieve them.

Tough does not come down to how strong, fast or flexible you are. There is another meaning behind it. Here we will redefine it.

Finding it hard to get back on track? No matter how far you crossed the line during your vacation, it’s important that you never lose sight of your goals.

Freeletics Bootcamp, Episode 12: They’ve been through “hell” and now it’s time to celebrate! Get ready for the big reveal.

Freeletics Bootcamp, Episode 11: Our participants have put in the time, sweat, and all the Burpees in preparation for this moment: Hell Week is ON.