mental strength

Transform your New Year's Resolutions into real plans and stay motivated with tips to overcome moments of weakness.

SMART goals are what you set. CHARM is how you achieve them.

Tough does not come down to how strong, fast or flexible you are. There is another meaning behind it. Here we will redefine it.

Finding it hard to get back on track? No matter how far you crossed the line during your vacation, it’s important that you never lose sight of your goals.

Freeletics Bootcamp, Episode 12: They’ve been through “hell” and now it’s time to celebrate! Get ready for the big reveal.

Freeletics Bootcamp, Episode 11: Our participants have put in the time, sweat, and all the Burpees in preparation for this moment: Hell Week is ON.

Freeletics Bootcamp, Episode 10: The countdown is on! All the hard work has led to this moment. That’s right, Hell Week is just around the corner.

Freeletics Bootcamp, Episode 9: Our Free Athletes tackle one of the most iconic (and tough!) Freeletics God workouts.

Freeletics Bootcamp, Episode 8: Participants are introduced to the benefits and challenges of whole-body weight training.

Freeletics Bootcamp, Episode 7: Pass the protein! Participants explain why changing their eating habits is key to fitness success.

Freeletics Bootcamp, Episode 6: Our Free Athletes have reached the halfway point! What milestones have they reached? Are they ready for 6 more tough weeks?

Freeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.