marathon

Discover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.

This guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.

Our top 7 hacks to help you take your running to the next level.

The daily practices marathon runners swear by.

Free Athletes give their advice to first time marathon runners.

Training for a marathon? Follow these tips and support your entire body during every step.

You want to know how to recover after a marathon and when you can return to your running routine? Here we have some tips how to unwind after your marathon.

Going to run a marathon? Be best prepared and discover the measured physiological systems which are most affected during or after a marathon here.

If you’re someone who regularly runs, those sleepless nights you’ve been having could well be a result of all the miles you’ve been tracking. Here’s why...

Want to run the NY marathon? Discover the best nutrition, running, sports gear and other Freeletics tips to prepare you for the race.

Inhale. Exhale. You feel the ground under your feet. Then it starts. 21 long kilometers to go. What are you actually thinking about here?