losing weight

Freeletics Bootcamp, Episode 2: What do all our Bootcamp Free Athletes have in common this week? Sore muscles! See how they face that challenge.

Freeletics Bootcamp, Episode 1: And we’re rolling! Meet the participants, learn the rules of the road. It all starts now.

Whether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?

Weight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.

4 ways to measure your progress or your weight loss without using scales

Here's a brief overview of some main factors affecting weight loss, and ways to stay progressing and on track if you do start to feel demotivated.

Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.

Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…

If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…

What happens when you reach your goal? Follow these tips to break it down and help you along the way

Chasing spot reduction is fool’s gold: It simply doesn’t work. Let’s look into the science and finally get rid of this misleading myth.

HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.