losing weight

4 ways to measure your progress or your weight loss without using scales

Here's a brief overview of some main factors affecting weight loss, and ways to stay progressing and on track if you do start to feel demotivated.

Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.

Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…

If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…

What happens when you reach your goal? Follow these tips to break it down and help you along the way

Chasing spot reduction is fool’s gold: It simply doesn’t work. Let’s look into the science and finally get rid of this misleading myth.

HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.

Freeletics now offers Grass-fed whey and Plant-based proteins to help rebuild your muscles after a tough workout. Discover the benefits here.

Few nutrients are as controversial as carbohydrates.

After having children, Doris found herself struggling to get her pre-pregnancy body back. Freeletics helped her regain her former fitness levels.

Think you’ve done everything possible to achieve a six-pack? But still waiting for it to appear? Find out what you could be doing wrong.