losing weight

From unhealthy to unstoppable: Vicente shows that anything is possible with a clear vision and determination.

You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.

CEO of Freeletics, Daniel Sobhani, debunks the myth that an entire group of macronutrients is responsible for those extra kilos.

You are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.

Can’t seem to fight off your belly fat? These four tips could be the deciding factor in your battle against the flab.

Freeletics Bootcamp, Episode 12: They’ve been through “hell” and now it’s time to celebrate! Get ready for the big reveal.

Freeletics Bootcamp, Episode 11: Our participants have put in the time, sweat, and all the Burpees in preparation for this moment: Hell Week is ON.

Freeletics Bootcamp, Episode 10: The countdown is on! All the hard work has led to this moment. That’s right, Hell Week is just around the corner.

Freeletics Bootcamp, Episode 9: Our Free Athletes tackle one of the most iconic (and tough!) Freeletics God workouts.

Freeletics Bootcamp, Episode 8: Participants are introduced to the benefits and challenges of whole-body weight training.

Freeletics Bootcamp, Episode 7: Pass the protein! Participants explain why changing their eating habits is key to fitness success.

Freeletics Bootcamp, Episode 6: Our Free Athletes have reached the halfway point! What milestones have they reached? Are they ready for 6 more tough weeks?