losing weight

Fitness myths are rife, but we’re about to debunk five of the most common and set the record straight about what you really need to do to smash your goals.

Fitness trackers are remarkable tools – if you use them right. Find the balance between you and your tech to reach optimal results.

Give your metabolism the edge.

Expert and doctor Dominik Dotzauer: You would like to know the secret of successfully losing weight?

Lea shares how the Freeletics Bootcamp transformed her fitness journey, helping her overcome obstacles, build a routine, and see real results.

From unhealthy to unstoppable: Vicente shows that anything is possible with a clear vision and determination.

You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.

CEO of Freeletics, Daniel Sobhani, debunks the myth that an entire group of macronutrients is responsible for those extra kilos.

You are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.

Can’t seem to fight off your belly fat? These four tips could be the deciding factor in your battle against the flab.

Freeletics Bootcamp, Episode 12: They’ve been through “hell” and now it’s time to celebrate! Get ready for the big reveal.

Freeletics Bootcamp, Episode 11: Our participants have put in the time, sweat, and all the Burpees in preparation for this moment: Hell Week is ON.