hydration

Discover the key differences between whole and processed foods, their impact on your health, and practical tips for making smarter food choices.

Discover which foods nourish your brain and influence your athletic performance, plus strategies you can implement to optimize both.

Your immune system is your first line of defense against illness. Learn how exercise and diet can help strengthen your immunity this winter.

Want to boost your performance? Water could be the missing link. Read on to learn everything you need to know about why athletes need to stay hydrated.

Sweating is vital for cooling and health, but the advantages don’t stop there. Learn why sweating isn’t all bad—it can actually boost your performance.

To be your best, consistency is vital. Taking a holistic approach to training, nutrition, and recovery is the surefire way to achieve your goals.

Protein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.

Discover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.

This guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.

Hit a roadblock on your fitness journey? Read on to discover common hurdles to fitness progress and our tips for overcoming them.

4 simple rules on when, what and how much you need to drink to stay hydrated.

Discover why athletes need magnesium, sodium and potassium and the benefits these minerals have on performance.