HIIT

Our newest bodyweight Training Journey is all about strength, muscular endurance, and explosive power.

Meet Eros, the God of love, and our newest signature God workout. Get ready to show your body some serious love (and sweat!) with this powerful routine.

The benefits of exercise are well documented, but what about its influence on metabolism? Discover how exercise improves your BMR and which types are best.

Discover why HIIT could be the winter sport you need to put the spring back in your step.

HIIT isn’t HIIT if you don’t follow the breaks.

Take the stress out of staying fit on vacation and continue progressing towards your health and fitness goals wherever you’re off to this summer.

Chasing spot reduction is fool’s gold: It simply doesn’t work. Let’s look into the science and finally get rid of this misleading myth.

HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.

Introducing 7 new Freeletics Signature God Workouts. It is time to meet the new gods who will shake up your training regimes...

These 5 tips will help you make the most of your workouts.

These super effective exercises are perfect for your at-home fitness routine.

HIIT: Fast, intense, exhausting… mindful?