healthy eating

Hit a roadblock on your fitness journey? Read on to discover common hurdles to fitness progress and our tips for overcoming them.

Ladies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.

Embrace life's balance with the 80/20 rule approach to diet. Learn how to break free from perfectionism while still achieving the results you want.

Colder weather can bring an onslaught of new illnesses. Fight back with these three immune-boosting recipes to keep colds and coughs at bay.

Knowing how to eat healthier can be half the battle. Let’s break down what a well-balanced diet is, so you can make the best choices for your goals.

Feeling demotivated and drained as the year plods on? You're not alone. The winter blues are real, and we've put together five tips to help you beat them.

A carb is a carb, right? Actually, no. Find out why all carbohydrates aren’t the same and how they can be used to boost your performance.

Already active with Freeletics, Alex wanted to see how far he could push himself to get the body he’d always wanted.

Motivated to kick-start your fitness routine? Learn more about what common mistakes to avoid so you can set yourself up for success.

Find out 4 basic beginner rules that will help you reach your protein goals.

Expert Philipp Hagspiel: to get a sixpack you need to spend hours in the gym, are always hungry and need extreme self-deprivation? Wrong! If you do it right

Dr. Simone Koch: Optimizing longevity, the influence of hormones on your health, and the top 5 nutritional principles to be healthy and attractive.