healthy eating

We describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.

5 of the best protein rich snacks that are quick and easy to prepare and eat on the go.

4 of the healthiest fats for your body and the right portion sizes to help your body function without putting on weight.

How proteins and aminoacids are structured, which functions they fulfill in the body and why protein shakes are not necessarily essential.

The best way to prepare and package your salads for the whole week

5 simple ways to stop your hunger creeping up on you and fight the temptation to give into unhealthy cravings

Eating healthy doesn't mean you have to give up everything you love. If you stick to a few simple rules, you can change what you eat gradually with

Freeletics tips and tricks on how to eat healthy food whilst sticking to a low budget

Some people find it hard to eat clean at Christmas. Therefore it is important to find healthy alternatives. Spicy Orange Cookies are a perfect healthier alternative t...

Does it make sense to eat much protein and is it true, that carbohydrates make you fat? Why we should not cut a nutrient radically and which role plays the quality of...

What you eat before a workout can drastically affect your performance. Reward your body with the nutrition it needs and unleash your true potential.