healthy eating

Thinking about cutting the carbs this summer? Before you make a decision, here are 3 reasons why your body will need them more than ever.

Tips and tricks for neutralizing the smell of garlic, so you can keep enjoying your favourite healthy garlic recipes.

Many people ban eggs from their nutrition in order to protect their heart. But are eggs really harmful for your health?

Workout nutrition can be really confusing. Discover what to eat, when to eat it and why all this matters.

In spring your body needs a detox after a long, unhealthy winter. Find out the best foods to eat this spring. Prepare for summer.

Reward yourself after a workout with whatever you want? Learn how to avoid the post-workout binge in the following article.

Many people avoid the white crystalline sugar and choose sweet “healthier” sugar alternatives. Read on to find out if they really are the healthier option.

Hunger. We all experience this gnawing feeling several times a day. But did you know, there are a number of different factors that cause hunger, and you may even find...

Smooth and creamy or thick and crunchy - either way, we love our nut butter. Any way we eat it, savoury or sweet, this awesome flavor leads to instant delight.

Packed with nutrients and health benefits, bananas are the unofficial athletes’ fruit. Here’s a few reasons why bananas should be celebrated:

Many people count every calorie they eat. But is it really worth the effort?

Change your pancakes for the better and give them a healthy nutritious twist. Discover our sugar free Freeletics pancakes.