habits

Expert and doctor Dominik Dotzauer: You would like to know the secret of successfully losing weight?

Expert Philipp Hagspiel: to get a sixpack you need to spend hours in the gym, are always hungry and need extreme self-deprivation? Wrong! If you do it right

Counting steps is easy. Simply take a walk with your smartphone or smartwatch. But is it worth it? What are the benefits of tracking your daily steps?

Transform your New Year's Resolutions into real plans and stay motivated with tips to overcome moments of weakness.

Tough does not come down to how strong, fast or flexible you are. There is another meaning behind it. Here we will redefine it.

Finding it hard to get back on track? No matter how far you crossed the line during your vacation, it’s important that you never lose sight of your goals.

For many, summer is full of temptations to break habits and stray from our goals. Here are some tips to help you keep you on track.

Training outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.

Freeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.

Positive Psychology Coach, Dal Banwait, “The Happiologist” explains the mental health benefits of training.

As an athlete, sleep is essential. Here are a few tips to optimize your slumber.

Learning to process setbacks and failures in a healthy way is a powerful tool for growth. Here’s how to start.