habits

Meet Didzis, a doctor who prioritized work over health. Freeletics changed that, motivating him to form new habits and a new level of self-confidence.

Need a boost to hit the mat and crush it? We've got you covered. Read on to learn how Coach Day reminders can help you power up your fitness journey!

Discover the powerful benefits nature can offer from forest bathing, natural light, exposure, and simply getting outside.

Hit a roadblock on your fitness journey? Read on to discover common hurdles to fitness progress and our tips for overcoming them.

Embrace life's balance with the 80/20 rule approach to diet. Learn how to break free from perfectionism while still achieving the results you want.

Fitness trackers are remarkable tools – if you use them right. Find the balance between you and your tech to reach optimal results.

Feeling demotivated and drained as the year plods on? You're not alone. The winter blues are real, and we've put together five tips to help you beat them.

A carb is a carb, right? Actually, no. Find out why all carbohydrates aren’t the same and how they can be used to boost your performance.

Struggling to stick with your workout routine? Frustrated that your results aren’t quite where you expected them to be? Don’t worry, you’re not alone.

Already active with Freeletics, Alex wanted to see how far he could push himself to get the body he’d always wanted.

From not feeling enough to becoming stronger: Janine shows what’s possible in just four months.

Motivated to kick-start your fitness routine? Learn more about what common mistakes to avoid so you can set yourself up for success.