habits

“I can’t do it”, “Just enjoy life the way it is”, “Just this once”. Sound familiar? Discover the most common lies that your mind will tell you in order to stay comfor...

Exercising supports a fresh rosy complexion, a tauter connective tissue and a clearer skin. Sweat leads impurities outside the pores - as long as you do not wear make...

Whereas deep sleep is especially important for fat burning and muscle building, REM stages train us mentally. But how much total sleep is best for athletes?

Be it weight loss or muscle building: Training, diet, and sleep are the three most important factors. Why slogans such as Slim while you sleep and Muscle building dur...

This month the Freeletics motto is Earned. Not given. Read more to find out why and how this simple message can change your life.

Find out 4 of the best tips to trick your mind, overcome the pain and keep you fighting until the end of your workout.

Should you train in the morning or in the evening? To help you decide here are reasons to workout both early in the morning and late at night.

5 simple ways to stop your hunger creeping up on you and fight the temptation to give into unhealthy cravings

Simple but effective things to include in your morning routine to help you develop a positive attitude to take control of the rest of your day with

Eating healthy doesn't mean you have to give up everything you love. If you stick to a few simple rules, you can change what you eat gradually with

Others may tell you that New Year’s Resolutions are there to be broken but Freeletics offers you solutions to help you stick to yours.

Tips to help you get back into a better sleeping routine after Christmas so you can perform better when exercising