habits

What you eat impacts your body and your ability to manage stress effectively. Learn how to optimize your diet to manage stress and perform at your best.

A sedentary lifestyle can have a domino effect on your health. Learn how to alleviate lower back discomfort, improve mobility, and stay active long-term.

Correcting rounded shoulders is key to maximizing results and supporting overall health. Learn strategies, exercises, and more in our handy guide.

Up for a challenge? Get moving for 17 minutes a day for 21 days and you could score an epic gear in collaboration with Garmin Health!

Despite his best efforts, Ardian lacked discipline and consistency. With Freeletics, he was able to do a complete 180 and change his life.

Get motivated by joining or creating a challenge in the Freeletics app.

Improving your mobility will enhance the quality of your movements and prevent injuries. Learn the basics so you can boost your fitness and overall health.

Strengthen both your body and mind with a few targeted actions—all through the simple power of routines.

Getting back into shape after a break is tough. Find out the best approach to making a comeback and ease into your fitness routine.

A strong back is essential for staying active and feeling great on a daily basis. Learn which exercises are best and how to make the most of them.

Jet lag can disrupt circadian rhythms, affecting sleep, mood, and cognitive function. Learn how to avoid its effects and feel your best on the go.

Not seeing results? It might be time to pivot. Read on to learn when you should change your goals and how to do it.