exercises

Be inspired by the humble inchworm with this unique Pushup. You’ll achieve a full-body stretch and strengthen the upper body.

It’s time to train like a beast… literally. This memorable full-body movement is sure to keep you progressing towards your fitness goals.

The Crab Walk improves your overall flexibility and range of movement while enhancing your coordination and dexterity. Learn about this fun exercise here.

International Women’s Day is a global occasion to celebrate women’s achievements and to raise awareness about equality. We’re taking part. Join us!

Plank Shoulder Taps are an advanced version of the traditional, much-loved plank that work your core as well as your shoulders.

The Cobra stretch is effective in stretching the abdominal muscles, which is beneficial for everyone from athletes to office workers.

Requiring strength, control, and technique, the Dragonflag is an advanced-level exercise that can help you build an epic midsection.

Performing the Glutes Stretch daily can counteract some of the effects of prolonged sitting and help you push yourself harder during runs and workouts.

High Knees is a high-intensity interval training (HIIT) exercise which is brilliant for burning fat and calories, as well as building power and endurance.

Shoulder Bridge Leg Raises are a simple, effective exercise guaranteed to strengthen and tone, great for building back strength and picture-perfect glutes.

There’s more to your core than just having a 6-pack. 95% of people’s obliques aren’t strong enough. Set yourself apart with these 3 exercises.

Freeletics expert David Wiener takes you through how to elevate your workout with Sprawls, a simple twist on the humble and often dreaded burpee.