endurance

Football demands endurance, strength, speed, and mental toughness. Discover key tactics to incorporate into your routine to train like a footballer.

This guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.

For runners, embracing cross-training can be the ultimate game-changer. Read on to discover how switching it up can help you power-it-up.

Learn what the SAID principle is and how to use it to improve your training skills and boost performance.

Ladies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.

The results are in: women are less susceptible to fatigue than men. Why? Read on to find out.

Race driver Laura-Marie Geissler: her unique path and how to become mentally and physically strong.

Whether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?

A closer look at the energy system that powers longer-duration workouts and everything we think of when we think of “cardio” exercises.

It’s one movement repeated over and over again. Get it wrong and you’re in trouble.

Getting lost along forest paths, exploring mountain trails or flying over rocks on a steep downhill track is an experience like no other. But before you hit the trail...