carbohydrates

Here are the top 3 carb foods that you don’t have to shy away from. They keep you cool, energized and on track this summer.

Few nutrients are as controversial as carbohydrates.

6 delicious and unexpected ways to prepare sweet potatoes for breakfast, lunch, dinner and dessert. Learn how to get creative with your cravings.

Pay attention runners: Here’s how to prepare your powerful bowl of pasta, and enjoy it too!

Find out whether the sugar alternatives in your favorite sweet treats are sugar in disguise or equally as bad.

Fueling long runs is just as important as training for them. Read more to find out the pros and cons of energy gels and bars.

Find out why runners always eat pasta the night before a race, and why pasta parties are all part of a complex performance-boosting strategy.

Thinking about cutting the carbs this summer? Before you make a decision, here are 3 reasons why your body will need them more than ever.

Many people avoid the white crystalline sugar and choose sweet “healthier” sugar alternatives. Read on to find out if they really are the healthier option.

Discover what to eat one week, one day and a few hours before your Spartan race to maximise energy levels and performance.

Packed with nutrients and health benefits, bananas are the unofficial athletes’ fruit. Here’s a few reasons why bananas should be celebrated:

Is there more to fuelling your running training than eating pasta? Find out here.