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Motivation is a tricky thing. Sometimes you just can’t wait to train. You’re up early. You feel alive. You just want to get out there and set a new PB.

Introducing 7 new Freeletics Signature God Workouts. It is time to meet the new gods who will shake up your training regimes...

Add new and exciting dimensions to your training with jump ropes, pullup bars, resistance bands, and foam rollers.

Improve your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…

Craft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.

Preview your training session for the week ahead, to help you plan and get in the right mindset for completing your training.

Freeletics just added four new Running Training Journeys, but which should you choose? We have the answers.

How can the Freeletics Coach get to know you through an app? Discover how to give feedback and the important information your Coach needs to know.

With the launch of Training Journeys and Adapt Today, you might have missed these smaller but mighty updates.

We’ve got your back.

Discover how to generate leg power with a champion MMA fighter.

Enter The Cage with the latest all-star Freeletics Training Journey.