2 min readTrainingBetter together: Training for twoA partner workout can increase accountability, keeps the workout level high and leads to better results. Seana2 years ago
2 min readTrainingExperience Next-level Coaching with Skill Progressions in the AppMaster advanced exercises with a clear easy-to-difficult progression plan, with the Freeletics Coach guiding you towards your fitness goals.Freeletics3 years ago
4 min readTrainingIntroducing Freeletics Skill ProgressionsLevel up & master advanced exercises as you progress through your Training Journey towards your goals, with the Freeletics Coach as your guide.Freeletics3 years ago
2 min readTrainingA guide to Single Exercises350+ time-based and rep-based exercises are available in the Single Exercises section of the Freeletics app.Freeletics3 years ago
8 min readTrainingAdd resistance options to your Coach!Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.Freeletics3 years ago
3 min readTrainingFast vs. far: The real benefits of interval runningNot meeting your goals? You probably haven't tried interval running yet. Ellie3 years ago
2 min readScienceWhy great runners have great buttsFind out the best glute strengthening exercises for runners and how a strong butt can prevent common runners’ injuries.Seana3 years ago
3 min readCommunityConquer 8 Gods in 8 Days: Celebrating 8 years of FreeleticsFreeletics is turning 8! Celebrate 8 years of Freeletics by joining our 8-day fitness challenge. Earn discounts on the Coach and other rewards. It’s free!Freeletics3 years ago
3 min readTrainingTrain on demand, earn badges, & shape that best version of yourselfWith new on-demand workouts and badges, Freeletics now offers even more training variety and motivational boosters to help you reach your fitness goals.Freeletics3 years ago
2 min readTrainingFreeletics Badges: Show off the Freeletics milestones you achieve, with styleTrack your important moments and build the motivation required to maintain a consistent training to reach the best version of yourself.Freeletics3 years ago
6 min readTrainingHow to work with your Freeletics Coach to stay consistentLife’s unpredictable -- last-minute meetings, sick kids, etc. Here’s how you can adapt your training sessions and keep moving.Stephanie3 years ago
3 min readTrainingNew Freeletics App feature: On-Demand TrainingEven more workouts for you to lay your own path to becoming the greatest version of yourself.Alistair3 years ago