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You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.

You are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.

Learn the basic components of the Training Journey, a cornerstone of how the Freeletics Coach builds your personal fitness experience.

The Freeletics questions you’ve always wanted answers to.

New Training Journeys, new experience. Here’s what you can expect with our latest update.

Improve posture, boost performance and protect against injury.

Freeletics Bootcamp, Episode 12: They’ve been through “hell” and now it’s time to celebrate! Get ready for the big reveal.

Freeletics Bootcamp, Episode 11: Our participants have put in the time, sweat, and all the Burpees in preparation for this moment: Hell Week is ON.

Freeletics Bootcamp, Episode 10: The countdown is on! All the hard work has led to this moment. That’s right, Hell Week is just around the corner.

Freeletics Bootcamp, Episode 9: Our Free Athletes tackle one of the most iconic (and tough!) Freeletics God workouts.

Freeletics Bootcamp, Episode 8: Participants are introduced to the benefits and challenges of whole-body weight training.

The women of Freeletics give their thoughts on summer training.