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Reading List

Regeneration for the nation

How to help your body recover faster

SelfCareRecovery

Well-Being

Self Care Week: Why you shouldn’t skip recovery

Train hard, recover harder.

Ellie7 years ago

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Training

The 4 most important workout components you love to skip

The parts of your workout you should learn to love again

Ellie6 years ago

Training

The importance of recovery in maximizing performance

Recovery is key to performance and injury prevention. Rest, nutrition, sleep, and active recovery support muscle repair and long-term fitness success.

Science

How saunas benefit your health and fitness

Saunas boast several health benefits that can improve your performance and relieve stress. Learn why they’re the ultimate post-workout tool.

Header Yoga

Training

Is yoga the performance booster you’ve been missing?

We all know that yoga can reduce stress, but how can it help Free Athletes crush their training goals? Here are 4 ways it will boost performance.

Seana8 years ago

Nutrition

Protein shake vs. protein food: Necessity or trend?

You’re not sure about protein shakes, whether you need them for your daily supply of protein or not? Find out more about this topic here.

Seana8 years ago