3 min read
Well-Being
Self Care Week: Why you shouldn’t skip recovery
Train hard, recover harder.
Ellie
Reading List
Regeneration for the nation
How to help your body recover faster
3 min read
Training
The 4 most important workout components you love to skip
The parts of your workout you should learn to love again
Ellie
3 min read
Training
Eat, Sleep, Do: Active and passive recovery
With this article, we want to give you an overview of active and passive recovery, what it really means and what you can do to do your body a favor.
Seana
2 min read
Science
That’s hot! The real deal with athletes and saunas
An athlete's endurance is said to increase by 25% from paying regular visits to the sauna. Read more to find out how.
Seana
3 min read
Training
Is yoga the performance booster you’ve been missing?
We all know that yoga can reduce stress, but how can it help Free Athletes crush their training goals? Here are 4 ways it will boost performance.
Seana
4 min read
Nutrition
Protein shake vs. protein food: Necessity or trend?
You’re not sure about protein shakes, whether you need them for your daily supply of protein or not? Find out more about this topic here.
Seana